What ONE thing would you like changed in your life?

Do you have this overriding urge to clear/clean up/change/remove a certain situation in your life -- or it might be a person, a habit, a circumstance, a relationship that you are aware is very toxic and must change, but you have no clue as to how to make that happen? Would you like to know how to bring it about?

Here's what to do: write down all the information about this issue with regard to HOW having this in your life makes you FEEL... first list the feelings in the body, in terms of tightness in the chest, your throat feels dry, tightness in the jaw, a feeling that your teeth are clenching, or there might even be present a feeling of nausea, a little queasiness in the solar-plexus or its vicinity...

Move on now to what emotions are being brought up... Do you feel anger, fear, feel like a victim, feel a sense of humiliation, shame, loss of control, being judged, resentment, jealousy or any others not listed here. If there are several emotions choose the most powerful, the strongest to work with first. REALLY FEEL this emotion and connect with it as deeply as you can. Once you've done so, identify where in the body it is present -- and then using your breath start breathing out this emotion out of your body. What works easily for most people is to breathe IN some formof healing energy, or light, and with every exhalation breathe OUT the negative emotion ... you may visualize breathing it out into some form of a container, even a balloon... all in your mind's eye...

When there is a sense of completion that everything is OUT (remaining aware that you don't have an empty space inside, because this has been filled with the healing energy, or the Light), take care to dispose off the contents of the container in a safe way, preferable seeing them 'sent up' into the heavens, the outer space to be transmuted into benefic energy for wherever oit might be needed most. Returning your attention to yourself enjoy the calm state of the body and mind without the agitation caused by the earlier emotions. And remember to each time breathe out the emotions if they return.

So, what happened here? What's the magic? The magic is the fact that negative emotions keep you in a state where you just keep attracting events that keep in you the status quo -- the vicious circle of negative emotions attracting negative events continues. Once a break can be made and the body no longer holds on to the experience of unpleasant feelings and emotions, you stop attracting events that in turn create them. I promise you this works!

After writing this blog non-stop since mid-November I have decided to write six days a week and take a break on Saturdays. The next entry will be on Sunday, March 2.

;-)
P.S. My request to those who 'borrow' from this blog is to please give adequate credit to the source of the borrowed information - whether me, or books and people I quote from. Thank you.