What WAS it - your promise to yourself? What aspect of yours did you decide to honor first? Your need for survival? The need to enhance your physical self? Have the courage to stay with your emotions, or as before run away from them because they seem hard to face?
Chances are that you're already doing the first two pretty well. But to hang in there and stay with your emotions is a challenge most run away from. How about, then, accepting the challenge, and instead of quickly finding a diversion when faced with difficult emotions, STAY with them -- allow yourself to process them fully and go to 'the other side' of them. That is where the real riches lie. That is the other end of the tunnel, where a glimmer of light could be seen...
There ALWAYS IS Light at the end of every tunnel.
Kiki ;-)
P.S. My request to those who 'borrow' from this blog is to please give adequate credit to the source of the borrowed information - whether me, or books and people I quote from. Thank you.
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