'Aha .... I have so much to say I could pull out the toilet paper roll and get cracking' -- Is this what you're thinking? You're wrong, my friend -- for this is not an exercise in self-pity, or an opportunity for anyone to gloryfy their 'sucky' life. Ok, you're allowed the first part. Start unravelling the toilet paper roll and start listing what's not working. Be thorough, very diligent, get everything off your chest -- very important this... don't leave anything within - careful about the residue - out, out with EVERYTHING that seems to not work for ypou, or in your life. REALLY take your time with this...
Done? The second part needs a bit of time. It needs for you to be by yourself - you need quietude and solitude. When you're able to make time for these then one by one look at what's on your list. Connect with the overriding emotion connected to each item - not together, but one by one. F-E-E-L it -- and then very slowly start breathing out the negative emotion, and the discomfiture. Inhale a beautiful golden light, and exhale the heavyness and negativity you're feeling. Take whatever time it takes, till the dark feeling within is replaced by light. Taking your time, do this with each item on your list. Once complete, trear off the item and flush it away.
Does it work? You bet! You just have to try it. Nothing ventured, nothing gained!
Kiki ;-)
P.S. My request to those who 'borrow' from this blog is to please give adequate credit to the source of the borrowed information - whether me, or books and people I quote from. Thank you.
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